Gregory Phua

Gregory Phua

From Breath To Breath

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted me to ask, “How do you know if you are breathing effectively?” He paused, and replied, “Well, I can run when I play”. His replies had me thinking about breathing. We arrived in this world breathing, and paid little attention to how our respiratory system worked.

How Do You Know You’re A Good Hiker?

Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury with an uncanny knack in providing a solution for the patients or accident victim. But hey, this is only a movie. We don’t have doctors in this world with supernatural powers.

But let’s ask, “What makes a good hiker”? Good hiking shoes? Going with others that love walking? Many reasons make a good hiker. We briefly cover seven points in this article and welcome you sharing with the community your tips and experiences in what makes a good hiker. Have fun reading!


Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here in Hiking Malaysia since networking largely associates with a purpose of why we engage in a network, and many a time that has to do with working outcomes eg business. The article will explore the formation of social groups, its social cohesion and how those ‘social notworks’ can serve as a lasting measure of emotional and mental stability and health.

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Special Features

Tape The First Step

12-11-2018 Hits:825 Essentials Gregory Phua - avatar Gregory Phua

Have you seen people exercising or participating in an activity or sport with a strip on their shoulder, body or even upper and lower limb? What did you think it...

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16-06-2018 Hits:1122 Skills Gregory Phua - avatar Gregory Phua

If you are thinking of a getaway from your hectic, busy work life and looking for a way out to relax your body and mind, you may probably consider to...

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Lowe Alpine AirZone Velo 30

10-07-2018 Hits:876 Bags Joseph Seow - avatar Joseph Seow

Outdoor enthusiasts, this is for you.

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Lowe Alpine Tensor 5

07-07-2018 Hits:743 Bags Joseph Seow - avatar Joseph Seow

Small, lightweight pack is what you need for a day hike.

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Salomon Agile 6 Backpack

04-07-2018 Hits:815 Bags Joseph Seow - avatar Joseph Seow

Thinking to pick a backpack for your next hike and trail run? Look for the Salomon Agile 6 Backpack! Specifically designed for mid-distance endurance activities, the backpack carries water and...

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