Hiking Malaysia

Hiking Malaysia

How to Beat Those Anxiety Attacks While You WFH

We can all probably agree that 2020 has really been something else! When we rang in the new year, we definitely weren't expecting to spend most of it isolated at home. These unprecedented times have been difficult for everyone more so now that we’re all back to staying at home just when we thought things were getting better!

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Polar Vantage V2: A New All-In-One Lightweight Premium Multi-Sport Watch

Polar – the leader in wearable sports and fitness technology for over 40 years – unveils the all-in-one Polar Vantage V2, a new lightweight premium multi-sport watch. With world-famous professional racing driver Valtteri Bottas testing out the new flagship product, Polar has created the ultimate watch, designed with precision for smart and efficient training.

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Special Features

10 Most Spectacular Hiking Trails in Sel…

13-04-2020 Hits:1053 Stories Hiking Malaysia - avatar Hiking Malaysia

“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and fun at the same time. Sometimes we need to escape...

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10 Things You Should Bring When Climbing…

16-03-2020 Hits:1743 Stories Shamiera Auther - avatar Shamiera Auther

Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying...

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Getting Away From Hiking III - The Socia…

11-03-2020 Hits:754 Stories Gregory Phua - avatar Gregory Phua

Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here...

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Highlights

How to Beat Those Anxiety Attacks While …

10-11-2020 Hits:54 Skills Hiking Malaysia - avatar Hiking Malaysia

We can all probably agree that 2020 has really been something else! When we rang in the new year, we definitely weren't expecting to spend most of it isolated at...

Read more

Lesson Learned From Cave Exploration

22-04-2020 Hits:362 Skills Gregory Phua - avatar Gregory Phua

Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise may be used in planning & organizing, assertiveness, problem solving...

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From Breath To Breath

31-03-2020 Hits:523 Skills Gregory Phua - avatar Gregory Phua

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted...

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