13-04-2020 Hits:962 Stories 
Hiking Malaysia
“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and fun at the same time. Sometimes we need to escape...
Read more16-03-2020 Hits:1668 Stories 
Shamiera Auther
Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying...
Read more11-03-2020 Hits:722 Stories 
Gregory Phua
Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here...
Read moreIn the first article of this 3-series Getting Away From Hiking, we discussed about The Emotion. In our second article, Getting Away From Hiking, we look at how hiking can…
In a series of three articles titled, Getting Away From Hiking, we will explore the emotional, mental, and social aspects of hiking. These articles are presented to you from experiences…
Every one of us knows that Mount Kinabalu is the highest peak in Malaysia and it is located in Sabah. We also know that Mount Kinabalu rewards every mountain climber…
If you have climbed Mount Kinabalu, you must have seen this man carrying towering loads on his back, climbing up and down mountains, lugging climbers’ gears over difficult terrains, yet…
What hasn’t Jeff Lau done before? When a full marathon does not interest him anymore, he runs the Marathon des Sables, running over 250km across the Sahara Desert. When the toughest foot…
Malaysia is rich in evergreen forests, jewel-blue streams, unique flora and fauna, and many interesting trails and fascinating undergrowths. Because of the variety of beautiful trails, hiking is also surging…
Today, the outdoor adventure community is flourishing in Malaysia with a selection of hiking trails and hiking equipment offered for the outdoor enthusiasts.
We love summer. We love outdoors. We love sunbathing. But we hate the lobster red skin which is extremely difficult to pull off. Whenever the warmth of sunlight rolls around…
In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such product that has had its fair…
22-04-2020 Hits:327 Skills Gregory Phua
Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise may be used in planning & organizing, assertiveness, problem solving...
Read more31-03-2020 Hits:488 Skills Gregory Phua
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted...
Read more23-03-2020 Hits:1355 Skills Gregory Phua
Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury with an uncanny knack in providing a solution for the...
Read moreWhat you can expect from a Sports Rehab Center? This video gives you an overview of Dynamique Sports Rehab Centre: Sports Physiotherapy Sports Rehabilitation Strength & Conditioning Training Youth Strength Training Sports Massage & Deep…
My last visit to a hiking shoe store had me eavesdropping in on the conversation between the retail assistant and the buyer wannabe. And it went like this…
By any stretch of the imagination, we assume our bodies weaken as we start to age. While this is not all untrue, it is also true that we allow our…
If you are thinking of a getaway from your hectic, busy work life and looking for a way out to relax your body and mind, you may probably consider to…