Gregory Phua

Gregory Phua

Why Use the Stretch Strap?

By any stretch of the imagination, we assume our bodies weaken as we start to age. While this is not all untrue, it is also true that we allow our bodies to fall into a state of inflexibility and a lack, and possibly a loss of physical strength.

Not all muscular activity needs to be linked to intense activity. A combination of activities is useful but without muscular flexibility, we may find the simple form of bending down to tie our shoelaces or getting out of bed a monumental task. How then do we improve our muscular flexibility that allows us to be more fluid in our physical motions?

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SHOE REVIEW: BROOKS CASCADIA 13

Cascadia is a bioregion territory of about half a million square miles crossing a handful of states of Washington, Oregon, British Columbia, including some parts of Idaho, Montana and Alaska. The region is an expansive landscape of mountain ranges, snaky rivers, sagebrush desert, and boasts a thriving annual GDP of a trillion dollars, in the league of Indonesia, Mexico and Netherlands.

Going in a Spin @ Bukit Gasing

The game of gasing or spinning a top is a very traditional game popular in South-East Asia, and more so among the kampung folks of yesteryear. The game is mainly played by kids yet adults indulge in this favourite challenge to pit their skills against each other. The focus is to have one’s top spinning longest. In looking at the tops spinning at incredible speed, some have claimed to feel the dizzy spells associated with staring at it.

Get Up! Get Here! Get Better!

Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength and conditioning training are important?

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Special Features

10 Most Spectacular Hiking Trails in Sel…

13-04-2020 Hits:1048 Stories Hiking Malaysia - avatar Hiking Malaysia

“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and fun at the same time. Sometimes we need to escape...

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10 Things You Should Bring When Climbing…

16-03-2020 Hits:1742 Stories Shamiera Auther - avatar Shamiera Auther

Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying...

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Getting Away From Hiking III - The Socia…

11-03-2020 Hits:753 Stories Gregory Phua - avatar Gregory Phua

Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here...

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Highlights

How to Beat Those Anxiety Attacks While …

10-11-2020 Hits:53 Skills Hiking Malaysia - avatar Hiking Malaysia

We can all probably agree that 2020 has really been something else! When we rang in the new year, we definitely weren't expecting to spend most of it isolated at...

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Lesson Learned From Cave Exploration

22-04-2020 Hits:359 Skills Gregory Phua - avatar Gregory Phua

Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise may be used in planning & organizing, assertiveness, problem solving...

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From Breath To Breath

31-03-2020 Hits:522 Skills Gregory Phua - avatar Gregory Phua

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted...

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