From Breath To Breath
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted me to ask, “How do you know if you are breathing effectively?” He paused, and replied, “Well, I can run when I play”. His replies had me thinking about breathing. We arrived in this world breathing, and paid little attention to how our respiratory system worked.
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- Published in Skills
- Written by Gregory Phua
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