By any stretch of the imagination, we assume our bodies weaken as we start to age. While this is not all untrue, it is also true that we allow our bodies to fall into a state of inflexibility and a lack, and possibly a loss of physical strength.
Not all muscular activity needs to be linked to intense activity. A combination of activities is useful but without muscular flexibility, we may find the simple form of bending down to tie our shoelaces or getting out of bed a monumental task. How then do we improve our muscular flexibility that allows us to be more fluid in our physical motions?
If you are thinking of a getaway from your hectic, busy work life and looking for a way out to relax your body and mind, you may probably consider to go for a day hike. Let’s look at some of the benefits from hiking:-