From Breath To Breath

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe…

Why Hiking?

If you are thinking of a getaway from your hectic, busy work life and looking for a way out to…
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Special Features

10 Most Spectacular Hiking Trails in Sel…

13-04-2020 Hits:904 Stories Hiking Malaysia - avatar Hiking Malaysia

“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and fun at the same time. Sometimes we need to escape...

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10 Things You Should Bring When Climbing…

16-03-2020 Hits:1610 Stories Shamiera Auther - avatar Shamiera Auther

Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying...

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Getting Away From Hiking III - The Socia…

11-03-2020 Hits:700 Stories Gregory Phua - avatar Gregory Phua

Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here...

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Highlights

Lesson Learned From Cave Exploration

22-04-2020 Hits:304 Skills Gregory Phua - avatar Gregory Phua

Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise may be used in planning & organizing, assertiveness, problem solving...

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From Breath To Breath

31-03-2020 Hits:462 Skills Gregory Phua - avatar Gregory Phua

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted...

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How Do You Know You’re A Good Hiker?

23-03-2020 Hits:1309 Skills Gregory Phua - avatar Gregory Phua

Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury with an uncanny knack in providing a solution for the...

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