Why Hike With Sandals?

Malaysia is rich in evergreen forests, jewel-blue streams, unique flora and fauna, and many interesting trails and fascinating undergrowths. Because…

Get Up! Get Here! Get Better!

Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength…

Take A Hike!

You interested in hiking? You do not know where to start? Forget ploughing through webpages or magazines looking at hike…
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Special Features

10 Most Spectacular Hiking Trails in Sel…

13-04-2020 Hits:1047 Stories Hiking Malaysia - avatar Hiking Malaysia

“The journey of a thousand miles begins with a single step”. Being out in the nature is very relaxing and fun at the same time. Sometimes we need to escape...

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10 Things You Should Bring When Climbing…

16-03-2020 Hits:1742 Stories Shamiera Auther - avatar Shamiera Auther

Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying...

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Getting Away From Hiking III - The Socia…

11-03-2020 Hits:753 Stories Gregory Phua - avatar Gregory Phua

Emotion, mental well-being, and in the 3rd and final article of Getting Away From Hiking, we look into ‘social notworking’ in hiking. This is a terminology first being used here...

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Highlights

How to Beat Those Anxiety Attacks While …

10-11-2020 Hits:52 Skills Hiking Malaysia - avatar Hiking Malaysia

We can all probably agree that 2020 has really been something else! When we rang in the new year, we definitely weren't expecting to spend most of it isolated at...

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Lesson Learned From Cave Exploration

22-04-2020 Hits:359 Skills Gregory Phua - avatar Gregory Phua

Cave Rescue is a leadership exercise that some global performance consultants use in their behavior-based or game-play workshops. The exercise may be used in planning & organizing, assertiveness, problem solving...

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From Breath To Breath

31-03-2020 Hits:522 Skills Gregory Phua - avatar Gregory Phua

A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted...

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