FROM BREATH TO BREATH
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted…
HOW DO YOU KNOW YOU’RE A GOOD HIKER?
Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury with an uncanny knack in providing a solution for the…
10 THINGS YOU SHOULD BRING WHEN CLIMBING MOUNT KINABALU
Wondering what you should bring to climb the majestic Mount Kinabalu? Deciding what to pack is more than just lacing up your hiking shoes and packing loads of snacks. Carrying…
GETTING AWAY FROM HIKING II – THE MENTAL WELL-BEING
In the first article of this 3-series Getting Away From Hiking, we discussed about The Emotion. In our second article, Getting Away From Hiking, we look at how hiking can…