Hitting the Ground Running: A Guide to Choosing Your Perfect Running Shoe
Confused about picking the perfect running shoe? Is your priority lightweight speed or long-distance comfort? Do your feet need extra support or a natural feel?
Why Malaysians Should Set Their Eyes on Australia as Their Top Destination to Study Fitness Education
World-class education, booming industry, and endless networking opportunities. Learn more about why Australia is the best place to study fitness for Malaysians.
Safety Tips for Enjoyable Hiking Adventures in Malaysia
Discover the allure of Malaysia's biodiverse forests while staying safe on your hiking journey. Essential tips for an enjoyable and secure adventure.
Pinnacle of Success for Team in Conti Mount Kinabalu Challenge
53 Employees from Continental enrolled for the challenge to climb Mount Kinabalu
Avoid High-Risk Tourist Areas This Monsoon Season
In this monsoon season, one should expect more rainfall that could lead to flash floods, storms and even landslides.
HOW TO BEAT THOSE ANXIETY ATTACKS WHILE YOU WFH
We can all probably agree that 2020 has really been something else! When we rang in the new year, we definitely weren’t expecting to spend most of it isolated at…
LESSON LEARNED FROM CAVE EXPLORATION
What lessons are there to be learned from a deep cave exploration cum hike?
FROM BREATH TO BREATH
A few days ago, I asked my son about his breathing technique when he plays football. “How do you breathe when playing?” He replied, “Just as it happens”. That prompted…
HOW DO YOU KNOW YOU’RE A GOOD HIKER?
Heard of the movie The Good Doctor? He mysteriously knows how to attend to almost every complication of an injury with an uncanny knack in providing a solution for the…
WHAT YOU CAN EXPECT FROM A SPORTS REHAB CENTER?
What you can expect from a Sports Rehab Center? This video gives you an overview of Dynamique Sports Rehab Centre: Sports Physiotherapy Sports Rehabilitation Strength & Conditioning Training Youth Strength…