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Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength and conditioning training are important? To find out the answers,…
Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength and conditioning training are important? To find out the answers,…
PETALING JAYA, 20 September 2018 – Malaysia is a land of incredible biodiversity and natural beauty. Participation in outdoor activities like; hiking, trekking, walking, trail-running and camping, keep growing and…
Enroute to Sarukura (1250m asl), gateway of the Northern Alps, we sojourned at a cozy lodge, Sherpa after a long days’ drive. Sherpa is perched on a hilltop at Otari,…
A rally cry is more than a yell. It’s a visceral response to a mental reaction — frustration, elation and every emotion in between. It’s a call to assemble. It’s…
The Garmin fēnix 5X Plus brings new features to Garmin’s most popular outdoor GPS wearable series. Built-in routable topographical maps, storage for up to 500 songs and wrist-based Pulse Ox…
Recently, we covered a hike to Taman Botani Negara (TBN) that left us gasping for breath. That heaving hike was interesting ‘up to a point’. And I promised to share…
PETALING JAYA, 10 August 2018 – Today Sports Direct officially opened its largest store in Malaysia with 28,000 sq. ft., together with its sister company MST Golf, it is the…