TRIGGER POINT THE GRID FOAM ROLLER
We all experience it! We are feeling tired and muscle soreness after a long hike. We dream of laying down…
IT IS NOT WHAT YOU THINK!
Recently, I finished a 3km run in the heart of Kuala Lumpur. The run attracted all kinds of runners you…
GUIDE TO SELECTING AN IDEAL HIKING SHOES
My last visit to a hiking shoe store had me eavesdropping in on the conversation between the retail assistant and…
5 REASONS WHY THE NEW SUUNTO 9 WINS OUR HEARTS
If you are a multisport enthusiast, you definitely need it to keep track of your training, daily activity, and sleep.…
TAPE THE FIRST STEP
Have you seen people exercising or participating in an activity or sport with a strip on their shoulder, body or…
SHOE REVIEW: THE NORTH FACE ULTRA FASTPACK III GTX
Since North Face started selling mountaineering footwear in the 60s, it has continually delivered high quality and safe shoes for…