TRIGGER POINT THE GRID FOAM ROLLER
We all experience it! We are feeling tired and muscle soreness after a long hike. We dream of laying down and having someone massages our feet immediately which don’t usually…
IT IS NOT WHAT YOU THINK!
Recently, I finished a 3km run in the heart of Kuala Lumpur. The run attracted all kinds of runners you would see. From the amateur, casual, fun, competitive, to seasoned…
GUIDE TO SELECTING AN IDEAL HIKING SHOES
My last visit to a hiking shoe store had me eavesdropping in on the conversation between the retail assistant and the buyer wannabe. And it went like this… Assistant :…
5 REASONS WHY THE NEW SUUNTO 9 WINS OUR HEARTS
If you are a multisport enthusiast, you definitely need it to keep track of your training, daily activity, and sleep. So are we, we are always out there training and…
TAPE THE FIRST STEP
Have you seen people exercising or participating in an activity or sport with a strip on their shoulder, body or even upper and lower limb? What did you think it…
SHOE REVIEW: THE NORTH FACE ULTRA FASTPACK III GTX
Since North Face started selling mountaineering footwear in the 60s, it has continually delivered high quality and safe shoes for the most ardent hikers and trail runners. And the company…