IT IS NOT WHAT YOU THINK!
Recently, I finished a 3km run in the heart of Kuala Lumpur. The run attracted all kinds of runners you would see. From the amateur, casual, fun, competitive, to seasoned…
5 REASONS WHY THE NEW SUUNTO 9 WINS OUR HEARTS
If you are a multisport enthusiast, you definitely need it to keep track of your training, daily activity, and sleep. So are we, we are always out there training and…
THE BEAUTY OF BUFF TRAIL RUN 2018
It’s unusual that road running events have skyrocketed in numbers in recent years, and yet there are comparatively less trail runs being organized locally. I suspect the majority of runners…
GET UP! GET HERE! GET BETTER!
Have you ever wondered why an integrated approach of tailored methods in physiotherapy, sport rehabilitation, sport massage therapy, and strength and conditioning training are important? To find out the answers,…
TAKE A HIKE!
You interested in hiking? You do not know where to start? Forget ploughing through webpages or magazines looking at hike venues or locations. Start in understanding what is required for…